5 Reasons why you should train Muay Thai.

Known also as "The art of 8 limbs" Muay Thai is an effective striking art that combines the use of punches, kicks, elbows, knees & the clinch to disable their opponent.

Today Kinabalu Fighters will share with you 5 reasons why you should learn Muay Thai:

1. A GREAT WAY TO BURN FAT!

One hour of Muay Thai can result in you burning 1,000 calories. The nature of the sport requires you to move your arms, legs, hip & your full body to sweat it out.

2. AMAZING WAY TO INCREASE STAMINA!

Being both an aerobic & anaerobic exercise, continuous training in Muay Thai will ensure a better cardiovascular performance. This can complement other sport that you may also be doing like jogging.

3. STRENGTHENS YOU MENTALLY.

You will learn during Muay Thai classes that a strong will & mental toughness is needed. This same mental training is useful to take into your daily life when facing obstacles or conquering adversities.

4. AN EFFECTIVE MARTIAL ART.

As a striking art Muay Thai is undoubtedly one of the most best. Making use of every body part as a weapon, Muay Thai can be use both on the ring as a competitive sport or below the ring as a tool for self defense.

5. YOU WILL LEARN ABOUT TEAM WORK & CAMARADERIE.

While it may be easy to mistaken Muay Thai as a "solo man" sport, it takes a team to help build one another: The trainer, the pad holders, sparring partners & corner man. Everyone plays a vital role, just like a family.

If this is your first time exposed to the art of Muay Thai, come begin your journey of self discovery here.